About Our Water Kefir on the island of Phuket
Also called tibicos, Japanese water crystals, or ‘tibi’, ginger-beer plant, Japanese beer seeds, and many other world names, Water Kefir is a probiotic liquid linked to various health advantages, including to improve immunity.
Once fermented, Water kefir is full of probiotics, valuable enzymes, beneficial acids, magnesium, folate, vitamin k, electrolytes, B-vitamins (including B-12) and many minerals.
Water Kefir also includes a wide variety of beneficial probiotics! Even though the strains vary from culture to culture, nearly 70 kinds of microorganisms can be found in water kefir grains.
Studies show that the 250 ml glass of water kefir can contain as much as 2.5 billion good microorganisms. They're mainly separated into three categories:
Yeast (Saccharomyces cerevisiae, S. florentinus, S. pretoriensis, etc.)
Lactic acid bacteria (Lactobacillus casei/paracasei, L.b. harbinensis, L.b. hilgardii, etc.)
and Acetic acid bacteria (A. orientalis, A. lovaniensis and A. fabarium, etc.)
Water Kefir Fermentation Method
Through our lacto-fermentation the Water Kefir micro-organisms consume the Organic cane sugar and minerals during fermentation. During this process the probiotic concentration (LAB, Amino acid and yeast probiotics) of the Water Kefir increases and the sucrose decreases since the sugar and minerals is consumed by the Water Kefir grains to create mainly simpler sugars, beneficial bacteria, yeasts, lactic acid bacteria (LAB), acetic acid bacteria (AAB), Amino acids, carbon dioxide, alongside enzymes, and also B and K vitamins.
Our La QingTing Bar & Cafe, Water Kefir Shakes
At the La QingTing Bar & Cafe on Phuket island in Thailand our homemade, handcrafted and vegan Phuket Water Kefir juices will allow you to to balance and cultivate your system, it has a wide variety of good bacteria and beneficial yeasts along with many vitamins, minerals, amino acids and enzymes, it will help your body to detoxify naturally, while increasing your time and sense of well-being!
Try our new healthyvegan water kefir drink;.“The Phuket Shake”… with Hemp seed Milk created using Water Kefir, and fruit of one's choosing…
Water Kefir Potential Health Benefits
Here's just a some of the many benefits of drinking Water Kefir…
- Supports the Gut Microbiota.
- Boosts immune system.
- Potent probiotics with approx.15 strains.
- Strong Anti-inflammatory and Anti-Infection
- Kefir enhances the immune protection system and suppresses viral infection such as for example colds and flu.
- Optimises digestion and utilisation of nutrients from food consumed
- Alkalises and detoxifies the body
- Abundant with Vitamins and Minerals
- 80-90% of the sugar is consumed by the grains through the fermentation process
- Sugars are became carbon dioxide (carbonation), acids, good bacteria, and good yeasts
- Treatment of digestive and skin disorders (Acne, IBS, Crohn's, Leaky Gut, Indigestion, Bloating)
- Some medical studies mention that because of the probiotic content Water Kefir could also help decrease and suppress the growth of certain kinds of cancer.
If you should be living or simply visiting Phuket, Thailand then create a visit to La QingTing Bangtao Bar & Cafe on Phuket for your Water Kefir Immunity morning boost…
For full sourse details about Water Kefir please head to the Bangtao Beach Bar, Phuket business page.